Hubungan Kualitas Tidur dengan Peak Performance pada Atlet Atletik Tuban
DOI:
https://doi.org/10.61132/mupeno.v2i5.688Keywords:
Sleep Quality, Peak Performance, Athletes, Correlation, Athletic PshyologyAbstract
Remember sleep quality has a big impact on an athlete's best performance, this study aims to find out the relationship between sleep quality and peak performance, and how much sleep quality contributes to peak performance. To achieve peak performance, an athlete must be in optimum condition during training and matches. This research uses a quantitative descriptive research type with a correlational approach. Quantitative research collects and analyzes data using numbers and measurements. The researcher used purposive sampling, where the sample consists of 30 athletes from Ronggolawe Athletics Club in Tuban. The tools used in this study are the sleep quality scale and the peak performance scale, both administered through questionnaires. The data analysis method used is the product moment correlation test. The results of the data analysis showed a correlation coefficient of -0.423 (r = -0.423). Based on the analysis of the coefficient of determination, it was found that the sleep quality variable contributes effectively to the peak performance variable by 17.9%, while the remaining 82.1% comes from other factors not studied in this research.
References
Aguinis, H. (2018). Performance management. Pearson. https://doi.org/10.5465/AMBPP.2018.12279abstract
Algani, P. W., Yuniardi, M. S., & Masturah, A. N. (2018). Mental toughness dan competitive anxiety pada atlet bola voli. Jurnal Ilmiah Psikologi Terapan, 6(1), 93–101. https://doi.org/10.22219/jipt.v6i1.5433
Aminuddin, M. (2020). Hubungan antara kualitas tidur dengan prestasi belajar mahasiswa Akademi Keperawatan Pemprov Kaltim Samarinda. Jurnal Kesehatan Pasak Bumi Kalimantan, 1(1), 51–71.
Bangun, S. Y. (2016). Peran pendidikan jasmani dan olahraga pada lembaga pendidikan di Indonesia. http://ojs.unm.ac.id/index.php/
Bauer, U. E., Briss, P. A., Goodman, R. A., & Bowman, B. A. (2019). Prevention of chronic disease in the 21st century: Elimination of the leading preventable causes of premature death and disability in the USA. The Lancet, 384(9937), 45–52. https://doi.org/10.1016/S0140-6736(14)60648-6
Camandola, S., & Mattson, M. P. (2017). Brain metabolism in health, aging, and neurodegeneration. The EMBO Journal, 36(11), 1474–1492. https://doi.org/10.15252/embj.201695810
Darmawan. (2021). Hubungan kualitas tidur dengan konsentrasi belajar mahasiswa.
Holt, N. L., & Neely, K. C. (2011). Positive youth development through sport: A review. In Positive youth development through sport (p. 6).
Hoogendijk, E. O., Afilalo, J., Ensrud, K. E., Kowal, P., Onder, G., & Fried, L. P. (2019). Frailty: Implications for clinical practice and public health. The Lancet, 394(10206), 1365–1375. https://doi.org/10.1016/S0140-6736(19)31786-6
Juliff, L. E., Halson, S. L., & Peiffer, J. J. (2015). Understanding sleep disturbance in athletes prior to important competitions. Journal of Science and Medicine in Sport, 18(1), 13–18. https://doi.org/10.1016/j.jsams.2014.02.007
Kotseva, K., De Backer, G., De Bacquer, D., Rydén, L., Hoes, A., Grobbee, D., Maggioni, A., Marques-Vidal, P., Jennings, C., Abreu, A., Aguiar, C., Badariene, J., Bruthans, J., Castro Conde, A., Cifkova, R., Crowley, J., Davletov, K., Deckers, J., De Smedt, D., … EUROASPIRE Investigators. (2019). Lifestyle and risk factor management in people with coronary heart disease across 27 countries: Results from the EUROASPIRE V survey. European Journal of Preventive Cardiology, 26(8), 824–835. https://doi.org/10.1177/2047487318825350
Martin, A., Booth, J. N., Laird, Y., Sproule, J., Reilly, J. J., & Saunders, D. H. (2018). Physical activity, diet and other behavioural interventions for improving cognition and school achievement in children and adolescents with obesity or overweight. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD009728.pub3
Satiadarma, M. P. (2020). Dasar-dasar psikologi olahraga. Pustaka Sinar Harapan.
Sugiyono. (2022). Memahami penelitian kualitatif (Cet. ke-1). Alfabeta.
Williams, J. M., & Krane, V. (2015). Psychological characteristics of peak performance. Journal of Applied Sport Psychology: Personal Growth to Peak Performance, 2(9), 159–175.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Mutiara Pendidikan dan Olahraga
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
